I'm Erika, a personal trainer and nutrition coach. I coach women one-on-one at The Lab Gym in San Ramon, or I come to you, anywhere from Danville to Walnut Creek to Lamorinda. We train with what you have at home.
Most of my clients are busy women in their 30s, 40s, 50s and beyond, juggling work, kids and travel. Total beginners are welcome too. We'll make a plan that fits your real life.
IFBB Pro League Bikini Pro · NASM, ACE, Precision Nutrition and N1 Education certified · Coaching since 2020 ·Reviews on Yelp
$100–140 a session · One-on-one coaching at The Lab Gym, 2600 Hooper Dr in San Ramon. I'm right there with you to guide your form and pick the right weights, so the gym floor stops feeling intimidating. Parking is easy, and there's no gym fee when you train with me. Total beginners welcome.
$130–160 a session · Private coaching in your living room, garage or home gym. We train with the equipment you have, and if you're starting from scratch, I'll help you pick out a simple setup. I'm in these towns often, so we'll find a time that works for both of us.
2600 Hooper Dr, San Ramon, CA 94583
The Lab Gym features beautiful indoor-outdoor training areas and top-tier equipment. It gives us a private, premium space to train hard and build confidence without the typical big-box gym distractions. Parking is easy, and there's no gym fee when you're there training with me. @thelab.gym
My in-home personal training covers a wide stretch of the East Bay, from San Ramon, Dublin, and Pleasanton up through Danville, Alamo, Blackhawk, and Diablo. I also regularly train clients based around Walnut Creek, Lafayette, Orinda, and Moraga.
Wherever you are in Contra Costa, Lamorinda, or the Tri-Valley, we can find a time and routine that works for you.
I spent 7 years as a product designer at Snap, Spotify and Uber, so I get the calendar. We schedule around work, kids and travel, and when you're away, I program your workouts in our app so you don't lose a week.
Whether you're picking up a dumbbell for the first time or looking to break a plateau, we build a customized plan that challenges you appropriately.
A cranky knee or an old injury won't derail your progress. I have a Doctor of Physical Therapy on my team who can assess you and build a custom rehab plan to keep you moving safely.
Your body changes, and your training should too. Strength training and protein become such valuable tools. We'll adjust your programming to support exactly what your body needs during this time.
Lose fat and keep your muscle. We focus on sustainable nutrition so you can build a great physique without sacrificing the foods you love, whether you're an omnivore, vegetarian, or vegan. (I'll also never ask you to give up chocolate.)
“She genuinely cares and will not let you fail.”
“Erika makes workouts digestible and easy to follow… I would highly recommend her services no matter your level of experience!”
“Starting in my mid-60s, I've lost over 15 lbs, gained strength, and achieved my best lab results in ten years.”
| Personal training at The Lab Gym, San Ramon | $100–140 a session |
|---|---|
| In-home personal training in the East Bay | $130–160 a session |
Yes, you can book a trial session. Most people start with a free 15-minute call so we can make sure it's a good fit.
Yes! Every client starts where they are. In person, we start with a movement assessment and I'm right beside you for every rep until lifting feels like yours. No crazy exercises. We master the basics.
Yes, and lots of clients do. We train together in person, and I program the workouts you do on your own the rest of the week in our app, so every day has a plan.
The Lab Gym is at 2600 Hooper Dr, San Ramon, CA 94583. Parking is easy, and there's no gym fee when you're there training with me.
Yes! I come to you in Danville, Alamo, Blackhawk, Diablo, Walnut Creek, Lafayette, Orinda, Moraga, San Ramon, Dublin and Pleasanton. In-home sessions are $130–160 and sessions at The Lab are $100–140, and packages bring the price per session down. I'm in these towns often, so we'll find a time that works for both of us.
Just a simple setup. We train with what you have at home. If you don't have much yet, I'll help you choose a few basics before we start.
We start with a movement assessment so I can see how you move, what feels good and what doesn't. Then we train together, learn the basics and set your weekly session schedule.
It depends on your goals, your schedule and your budget, and we'll figure it out together on your free call. Most clients train with me in person 2–4 times a week; others come in once a week and do the rest of their workouts on their own.
Yes, and without crash dieting. The goal is to lose fat while keeping your muscle, so you look and feel stronger, not just smaller. We pair strength training with sustainable, protein-forward nutrition built around foods you actually enjoy, and adjust as you progress.
I have a Doctor of Physical Therapy on my team (fully virtual!). Cranky knee? Old injury? Pulled your hamstring? He'll assess you and build a rehab plan right in our app, so a tweak doesn't derail your progress.
Rather DM? Message me DISCO on Instagram.
