Online training and nutrition coaching for women, anywhere
Online coaching with me is $400 a month on a package, or $500 month-to-month. You get custom workouts and nutrition in the app, a personal video review of your check-in every week with feedback within 48 hours, and messaging anytime for form checks or questions.
Whether you train at a gym or at home, your plan is built around your schedule, your food and your goals.
IFBB Pro League Bikini Pro · NASM, ACE, Precision Nutrition and N1 Education certified · Coaching since 2020
What's included
$400 a month on a package, or $500 month-to-month.
Custom workouts in the app
Built around what you have, whether that's a gym membership, home equipment, or outdoor space.
Nutrition coaching
Calories and protein or full macros, built around meals you already enjoy. Vegetarian and vegan welcome.
A weekly video check-in
You send photos and your lifts. I record a personal video reviewing them, so you understand exactly why we make every change.
Feedback within 48 hours
And you can message me anytime for form checks or questions.
A Doctor of Physical Therapy on the team
Cranky knee or old injury? He'll assess you virtually and build rehab into your program.
Who I help
Women with demanding careers
Lawyers, engineers, directors. Your plan flexes with deadlines and travel, so busy weeks don't reset you.
Moms
You get efficient workouts and real accountability that fit around school runs and family dinners.
Women in a new chapter
Perimenopause, menopause and beyond. Lifting and protein become your priority for strength that lasts.
Anyone done with crash diets
Keep the chocolate. Build repeatable meals you enjoy and stop starting over every Monday.
Vegetarians & vegans
Coached by a vegan IFBB Pro. Keep your dal and tofu and still hit protein.
Real women, real progress
See all client results
An intentional approach to coaching
- I keep my roster small. I cap how many clients I take on so I actually know your life — when work is crazy, how you're sleeping, and when your back is acting up. You're never just a number.
- I always explain the "why". You'll never just get a random PDF. I record personalized videos reviewing your check-ins, photos, and lifts, so you understand exactly why we make every change.
- What works, not what's trendy. We skip the gimmicky exercises and trendy routines. Your plan is built on science-based strength fundamentals, proven by my clients and tested on myself at the pro level.
- Built around food you love. I'll never ask you to give up chocolate. Whether you eat plant-based, enjoy dal and roti, or crave dessert, we make it fit. No sad chicken-and-broccoli diets here.
How it works
- Apply or book a free call. Fill out the short application, or book a free 15-minute call. We'll talk about your goals, your schedule and any nagging aches.
- Get your custom plan. I set up your custom workouts and nutrition in the app.
- Check in and adjust. Every week you check in and I send back a personal video with feedback within 48 hours. Your plan evolves as you get stronger, and adjusts when life gets busy.
“She genuinely cares and will not let you fail.”
Free tools to start with
Try my free calculators. They're the same numbers I use with clients.
Online coaching questions
How much does coaching cost?
Online training and nutrition coaching is $400 a month on a package, or $500 month-to-month. That covers your custom workouts and nutrition in the app, a personal video review of your check-in every week with feedback within 48 hours, and messaging anytime for form checks or questions. Personal training at The Lab Gym in San Ramon is $100–140 a session, and in-home training in the East Bay is $130–160 a session, depending on the pack.
Do I need to live near San Ramon?
No. Online coaching works anywhere. For in-person training, I coach at The Lab Gym in San Ramon, or come to your home in San Ramon, Danville, Alamo, Blackhawk, Diablo, Walnut Creek, Lafayette, Orinda, Moraga, Dublin or Pleasanton.
How does online coaching work?
I build your custom workouts and nutrition in my app, whether you train at a gym or at home. Every week you check in with photos and your lifts, and I send back a personal video walking you through what's working and what we're changing. You get feedback within 48 hours, and you can message me anytime for form checks or questions.
What equipment do I need for online coaching?
Just a phone, tablet or computer. Your workouts are built around what you have, whether that's a gym membership, home equipment, or outdoor space.
Can I combine in-person sessions with online coaching?
Yes, and lots of clients do. We train together in person, and I program the workouts you do on your own the rest of the week in our app, so every day has a plan.
Will I have to give up foods I love?
Nope! You'll never have to cut out chocolate. Most people need repeatable meals they actually enjoy, and that's what we build. Vegetarian or vegan? Keep your dal, paneer, roti and rice. I'll teach you how to hit your protein eating the food you grew up on.
There’s no perfect time to start
- A free 15-minute call about your goals and schedule
- Your custom plan, in person or in the app
- We adjust as you go, including when life gets busy
Rather DM? Message me DISCO on Instagram.