IFBB Pro League Bikini Pro
Bikini & Fit Model prep coaching from an active IFBB Pro
I'm Erika Vig, and I compete as Erika Kehrwald in the IFBB Pro League Bikini division. I coach competitors through everything from off-season growth to prep, peak week, show day and posing, online or in person, whether it's your very first show or your fifth season.
What prep coaching covers
Off-season growth
Build muscle in the off-season with training and food you can sustain.
Contest prep
Your training and nutrition adjusted from your weekly check-ins, with a personal video so you always know why.
Peak week & show day
A plan for the final week and for show day itself.
Posing & stage presence
One-on-one posing and stage routine lessons, in person or virtually.
From the desk to the pro stage
Before coaching, I spent 7 years as a product designer at Snap, Spotify and Uber, living on back-to-back meetings and whatever was in the micro kitchen. Then I spent years chasing my bikini pro card… and I earned it. Now I do what I love full time.
NASM, ACE, Precision Nutrition and N1 Education certified. Coaching since 2020.
More about me
Posing & stage routine lessons
Master your presentation and stage presence. Perfect for first-time competitors and seasoned athletes alike. Available one-on-one in person or virtually.
Who it's for
- First-time competitors who want a pro in their corner
- Seasoned athletes chasing their next placing or pro card
- Masters competitors, 35+ and 40+
- Vegan and vegetarian competitors (I'm a vegan IFBB Pro)
Pricing
Prep is planned around your show date and where you're starting from, so we'll set it on your free call.
Bikini prep questions
Do you coach Bikini and Fit Model competitors?
Yes. I'm an active IFBB Bikini Pro, and I coach competitors whether it's their very first show or their fifth season: off-season growth, prep, peak week and show day. See bikini prep coaching.
Is bikini prep coaching online or in person?
Either. Prep coaching works online from anywhere, and it can include in-person or virtual training and posing lessons.
Can I compete in bikini over 40?
Yes. Many NPC shows have masters bikini classes for women 35+ and 40+, and I plan your prep around your recovery, schedule and training history.
Do you offer posing lessons?
Yes. I teach posing and stage routines one-on-one, in person or virtually, for first-time competitors and seasoned athletes alike.
Thinking about your first show, or your next one?
Tell me about your goals and your timeline.
- A free 15-minute call about your goals and schedule
- Your custom plan, in person or in the app
- We adjust as you go, including when life gets busy
Rather DM? Message me DISCO on Instagram.